Dreams & Mind. Better Sleep Better Minds .

1 in 4 of us will face a Mental Health problem every year.

Saturday 10th October is World Mental Health Day and Dreams have partnered with Mind to drive awareness of the link between mental health and sleep.

Pause in a cosy space in Turbine Hall B and meet a team of sleep experts and mental health first aiders who will be available all day to talk about anything that may be keeping you up at night.

Personalise a free mindfulness journal or take part in a 10-minute mindfulness activity, hosted by Emma Mills London. There will also be the chance to enter a competition to win a bedframe and mattress of your choice. T&Cs apply.