Spring into Spring: Online Edition
Spring into Spring is our annual health and wellness event, and although we can’t hold it on site at Battersea Power Station this year due to restrictions, we still wanted to bring you an exciting calendar of online workout videos, healthy recipes from our retailers, blogs and online workshops.
Hosted on our website and on our Instagram IGTV channel, there will be weekly updates and new links between 15th March - 11th April 2021. Spring into Spring comes at the perfect time as we countdown the days until London begins to reopen.
Key Events:
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Fitness classes from Battersea Power Station’s very own Be Military Fit (BMF) and Boom Cycle, with support from community initiatives such as Carney’s Community Boxing, BusyLizzy, OYogo, Fit SW11 and a high-energy Hold & Control Burn Class from Apex x Boom Cycle
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A live workshop from Boom Cycle and EmotionsMatters providing advice on looking after your mental wellbeing as life begins to open up again
Calendar
Week One
Monday 15th March - Boom Cycle shake recipe video: Pina colada recovery shake
Tuesday 16th March - Busylizzy: ‘Mummy and Me’ Postnatal bootcamp session
Wednesday 17th March - Fit SW11: Full body workout from Battersea based personal trainer
Thursday 18th March - OyoGO: Dynamic Vinyasa and Power Yoga
Friday 19th March - Carney’s boxing class: Accessible workout
Saturday 20th March - BMF: Quick HIIT session
Sunday 21st March - Boom Cycle: Stress & Anxiety Blog
Recipes to Try:
Week Two
Monday 22nd March - Boom Cycle arm track: Quick 5-minute arm workout with Boom Cycle co-founder Hilary
Tuesday 23rd March - Busylizzy: ‘Mummy and Me’ HIIT style postnatal aerobic session
Thursday 25th March - Carney’s boxing class: Agility workout
Saturday 27th March - BMF: Quick HIIT session
Sunday 28th March – Boom Cycle: Dealing with Uncertainty Blog
Recipes to Try:
Week Three
Monday 29th March - Boom Cycle x Apex at-home workout: High-energy Hold & Control Burn Class
Tuesday 30th March - BusyLizzy: ‘Mummy and Me’ Baby Yoga Class
Friday 2nd April - Carney’s boxing class: Home workout video
Sunday 4th April – Boom Cycle: Low Mood and Depression Blog
Recipes to Try:
No.29 Power Station West Bircher Muesli
Boom Cycle Chocolate Smoothie Bowl
Week Four
Wednesday 7th April – My Gym Battersea online workout
Thursday 8th April - Oyogo: Power Yoga
Thursday 8th April at 6pm - Boom Cycle x EmotionMatters ‘Transition Tool Kit; Fine-Tuning Hope for Life after Lockdown’ live workshop. Run by James Lamper, Clinical Director at EmotionMatters, the 90-minute workshop will provide advice on how to manage stress and anxiety around restrictions easing on 12th April. Tickets are £5 with all proceeds, minus the Eventbrite booking fee and tax, donated to CALM. - SOLD OUT
Friday 9th April - Carney’s Community boxing class: Running
Sunday 11th April - Boom Cycle: The Importance of a Good Night’s Sleep Blog
Recipes to Try:
Tapas Brindisa Tuna and Piquillo Pepper Sandwich
If you need to refresh your workout wardrobe, Boom Cycle have a great range of top quality and stylish gear online for both men and women. For those that may struggle to afford workout gear or those who have old (but still in good condition) workout gear to donate, check out FIT SW11’s great programme to support those in need.
