The ultimate prehab & injury prevention with Boom Cycle
Boom Cycle presents: The ultimate prehab & injury prevention with Duncan
Off the bike, Boom Cycle instructor Duncan has been beavering away finishing his Physiotherapy degree at Kings College London, working in hospitals, private sports clinics and with sports teams across the capital for the last few years.
We are so pleased to announce that he is ready to share some of his expertise learnt throughout the years with you, our riders, in order to keep you safe and happy on the bikes, pounding the pavements or even just at work!
This fun and interactive workshop will feature Duncan's advice on avoiding injuries, strengthening, stretching and treating your body well at work or in the studio without any fancy equipment or even gym equipment.
He’ll guide you through how to combat pre-existing niggles, how to use a foam roller for the most effective release and even how to set up your bike best for you so you can hit those surges head on with no worries except deciding which class to book into next!
Date: Saturday June 22nd
Location: Boom Cycle Battersea, 1-3 Arches Lane, London, SW11 8AB (June 22nd)
Time: 12:30pm (Workshop is 75 minutes long)
This event is free for riders on the day, and £5 for non-riders AND includes a hot drink on arrival
Buy your tickets here.