Boom Cycle at Home

New - Boom Cycle Recipes

Missing your weekly classes and Boom hit? We have a few of their recipes that you can make at home.

Boom Smoothie Bowl

Craving a yummy chocolate fix with a little less guilt? Then why not try the Boom Cycle chocolate smoothie bowl?


  • 1 cup of Oat Milk
  • 2 frozen bananas
  • Chocolate Protein Powder (we love @liveinnermost)
  • 1/4 Avocado
  • 2 Medjool dates
  • Few cubes of ice

Blitz together until smooth and creamy. Top with whatever takes your fancy. We love granola, chia seeds and fresh berries!


Green Shake:

  • 400ml – milk/almond milk
  • 1 Large banana
  • 4 Pitted dates
  • A small handful of nuts (walnuts or brazil)
  • 1 Tablespoon almond butter
  • 2 Teaspoons maca
  • 1 Teaspoon spirulina (full of nutrients and a great antioxidant to help with the immune system)
  • @liveinnermost The Fit Protein

Breakfast Smoothie:

From Nutritionist @liveinnermost, this breakfast smoothie recipe is packed full of immune-boosting goodness. 

  • 1 cup raspberries (frozen)
  • 1/2 banana (frozen)
  • 3 tablespoon protein powder (try the @liveinnermost Vanilla Health Protein)
  • 1 tablespoon cacao powder
  • 1/2 tablespoon cacao nibs
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • handful spinach
  • 3/4 cup water
  • 1/2 cup ice

Blend it all up and top with a sprinkle of raspberries, cacao nibs or sliced banana.

@liveinnermost have also given the Boom Community 10% off all products on their site with the code BOOM-10.

Fraud Shake:

Have you heard of the Fraud shake? It's a green shake that supposedly tastes exactly like white chocolate. Boom Cycle and @angiesmithstyle have shared their recipe and we can confirm that it is totally delicious and does have a certain white chocolate taste to it.

To make this shake add:

  • 100g of spinach
  • Three slices of mango
  • One tablespoon of peanut butter
  • One teaspoon of honey
  • 200ml of oat milk
  • 200ml of water

And blend it all up!


Arm Tracks
Hopefully you already follow Boom Cycle on Instagram, but in case you don’t they have added a great range of arm workouts on their page that are quick and easy, using things found around the house. Follow them now and keep those arms toned!


Boom Spotify Playlist

Need some high-energy inspiration for your next workout? Don’t worry the Boom Cycle Spotify playlist has you sorted.


Boom Online Shop

If, like us, you have been nominated for 5k runs or press up challenges on Instagram, then you want to look your best for when you nominate back. Boom Cycle’s activewear range stylish, super comfortable and available online! Click here to take a look at the range. 





Date 17/04/20 - 01/07/20
Time 00:00 - 00:00
Venue Boom Cycle @ Home
Ticket Free