Boom Cycle at Home

Boom x Apex

The team at over at Boom Cycle have some exciting news, they have partnered with Apex to bring high-energy bike-based workouts to your home.

The Apex bike is a stationary bike that uses smart tech to allow users an immersive cycling workout, using Bluetooth to connect your device to workouts from your favourite Boom Cycle instructors. It also comes in four different colours, so you can pick which one best fits in at home. 

Climb the live leaderboard and feel the burn, or grab a power workout for a quick 20 miniute session while the kids are distracted. Whatever your goals, there are a range of options to help you stay fit and healthy at home. 

For all the details and to reserve your bike, click here. 
 

Arm Tracks
Hopefully you already follow Boom Cycle on Instagram, but in case you don’t they have added a great range of arm workouts on their page that are quick and easy, using things found around the house. Follow them now and keep those arms toned!

 

Boom Cycle Shake Recipes

Missing your weekly classes and Boom hit? We have two of their recommended recovery shakes recipes that you can make at home.

Green Shake:

  • 400ml – milk/almond milk
  • 1 Large banana
  • 4 Pitted dates
  • A small handful of nuts (walnuts or brazil)
  • 1 Tablespoon almond butter
  • 2 Teaspoons maca
  • 1 Teaspoon spirulina (full of nutrients and a great antioxidant to help with the immune system)
  • @liveinnermost The Fit Protein

Breakfast Smoothie:

From Nutritionist @liveinnermost, this breakfast smoothie recipe is packed full of immune-boosting goodness. 

  • 1 cup raspberries (frozen)
  • 1/2 banana (frozen)
  • 3 tablespoon protein powder (try the @liveinnermost Vanilla Health Protein)
  • 1 tablespoon cacao powder
  • 1/2 tablespoon cacao nibs
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • handful spinach
  • 3/4 cup water
  • 1/2 cup ice

Blend it all up and top with a sprinkle of raspberries, cacao nibs or sliced banana.

@liveinnermost have also given the Boom Community 10% off all products on their site with the code BOOM-10.

Fraud Shake:

Have you heard of the Fraud shake? It's a green shake that supposedly tastes exactly like white chocolate. Boom Cycle and @angiesmithstyle have shared their recipe and we can confirm that it is totally delicious and does have a certain white chocolate taste to it.

To make this shake add:
- 100g of spinach
- Three slices of mango
- One tablespoon of peanut butter
- One teaspoon of honey
- 200ml of oat milk
- 200ml of water
And blend it all up!

 

Boom Spotify Playlist

Need some high-energy inspiration for your next workout? Don’t worry the Boom Cycle Spotify playlist has you sorted.

 

Boom Talks Anxiety

Anxiety affects many people and can be particularly bad when times are uncertain. The team at Boom Cycle have teamed up with James, Clinical Director of @therapyemotionmatters, to help provide practical advice on managing it. Part 1 and 2 are now available for viewing on the Boom Cycle Instagram page.

 

Boom Online Shop

If, like us, you have been nominated for 5k runs or press up challenges on Instagram, then you want to look your best for when you nominate back. Boom Cycle’s activewear range stylish, super comfortable and available online! Click here to take a look at the range. 

 

 

 

Information

Date 17/04/20 - 01/07/20
Time 00:00 - 00:00
Venue Boom Cycle @ Home
Ticket Free